Sue I will always be grateful for your kindness and understanding during my time of anxiety and panic attacks. They have not disappeared, as that will take time, but the amazing difference is how I feel; I feel confident that it will not always be this way and that I have the ability to overcome it. The work we did on mindfulness was fantastic, learning to live in the present moment to calm and focus on what is really happening in the here and now (the only moment that exists). I still read the workbook we did together on a regular basis and I enjoy dipping in and out of it as a reminder of mindfulness.
You have always been so kind, thoughtful, gentle in any advice or thoughts and a wonderful source of inspiration and different ways of approaching situations.
Thank you so much Sue, I know we will work together in the future.
JH, business owner, Lincoln